Sunday, May 1, 2011

Functional Fitness Workout--Williamstown, WV

Join us at Williamstown Park EVERY Tuesday night at 6:30pm for 45 minutes of functional fitness! Cardio, strength training and core work using your own body weight! All fitness levels welcomed!

$5/person for the 45 minute workout (see more info at the trainers facebook site here)

I have never tried her workouts but $5 for a personal training session is a great price and in the least will give you some things to do on your own the rest of the week.

1 comment:

  1. An effective way to work out the core workout groups is with doing planks. This exercise does not require any tools, but to supply comfort, having a yoga mat could be ideal. This exercise starts off with the individual faced down on her stomach with arms tucked beneath the chest to create a triangle.